If you are still doing crunches in the hopes of getting that 6-pack you have to STOP! Coach Tonya shows you what you NEED TO BE DOING right at home for great abs!
This Move Ages Your Spine
http://www.criticalbench.com/growth/c...
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It doesn’t matter if you’re looking to increase core strength or to lean up and ‘get abs’, the crunch is an ineffective exercise that actually provides no function to the body. The crunch is not a natural movement and it's FAR from getting you that STRONG core, yet it somehow became popular for decades and is still used in nearly excessively in every gym you walk into.
Your core isn’t just a ‘six-pack’. Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body.
When most people go to execute a "core strength workout", they tend to focus on nothing more than the all too common movements of simple crunches and leg raises. While many exercises do have their place in a complete core routine, the truth is that your core actually extends way beyond these surface level muscles.
If you really want to improve core strength and get 6 PACK ABS, you need to be doing the exercises that have IMPACT and get RESULTS! And you don't need to spend hours at this either. In this video, Coach Tonya shows you a GREAT 5 minute CORE WORKOUT you can do AT HOME to help you get AMAZING ABS!
The exercises in this video are some of the very best for core stabilization and strengthening. 5 exercises, 5 minutes . . . GO!
Up & Down Planks
V-Tucks
Plank with Hip Rotation
Flutter Kicks
Mountain Climbers
If you have any questions or comments for Coach Tonya about this technique please post them below. Thank you for watching this video and click on that notification button to make sure you don't miss out on any of our SPECTACULAR content!
#criticalbench #criticalbenchcompound #coreworkout
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workouts traduccion 5 Min At Home Core - FAST 6 PACK | |
| 44 Likes | 44 Dislikes |
| 409 views views | 18.3K followers |
| Sports | Upload TimePublished on 15 Jun 2019 |
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